Great question, and the answer is: “several things”. Firstly, you will understand the principles of positive lifestyle choices and how they strengthen the immune system. You will create the mindset for change, learn techniques for stress management and goal setting, what foods fuel you and what foods don’t, the benefits of deep breathing and good sleeping, how to deal with toxins and keeping your body in proper pH balance. Not only will you learn these things, you will be handed the tools for adapting these concepts immediately into your life: shopping lists, meals plans, delicious recipes (omnivore, vegan or vegetarian), a scientifically-formulated 100% organic detox tea and amazing support. You will emerge energized and confident; challenged to overcome your circumstances and accomplish your amazing things.