Food for thought and body to live your confident life Crunchy Peach Pots June 11, 2020 | 2 Comments For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek… Read More Egg Soldiers (without toast!) June 11, 2020 | 0 Comments A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green… Read More Rosemary Fries June 11, 2020 | 1 Comment Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven… Read More Get Slim Without the Gym! July 13, 2018 | 0 Comments Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the… Read More Foods with high amounts of hidden sugar July 13, 2018 | 0 Comments Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main… Read More Why chewing your food properly is important for your overall health and wellbeing July 13, 2018 | 0 Comments Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of… Read More ABOUT ME I support and empower women with autoimmune issues. My desire for you is greater health, vitality, and confidence to live your best life. Read More Shop Categories Blog Recipes Download Your Transformation Guide Name Please enter your name. Email Address Please enter a valid email address. Download for FREE! Thanks for subscribing! Please check your email for further instructions. Something went wrong. Please check your entries and try again.