Food for thought and body

to live your confident life

Crunchy Peach Pots

June 11, 2020 |

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek…

Read More

Egg Soldiers (without toast!)

June 11, 2020 |

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green…

Read More

Rosemary Fries

June 11, 2020 |

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven…

Read More

Get Slim Without the Gym!

July 13, 2018 |

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…

Read More

Foods with high amounts of hidden sugar

July 13, 2018 |

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

Read More

Why chewing your food properly is important for your overall health and wellbeing

July 13, 2018 |

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…

Read More

ABOUT ME

I support and empower women with autoimmune issues. My desire for you is greater health, vitality, and confidence to live your best life.

Read More

Categories

ebook

Download Your Transformation Guide